This online course gives you a step-by-step blueprint to rehab PHT:
Video 1: Tendinopathy 101
Video 2: PHT Exercise Prescription
Video 3: Progression Charts
Video 4: Running Guidelines
Video 5: Cross-Training & Cardio Circuits
Video 6: Planning Your Weekly Structure
Video 7: Creating Your Own Flare-Up Plan
Video 8: Where to Next?